MYOFASCIAL RELEASE

Myofascial release (MFR) is a popular and successful technique with people noticing restrictions in their muscles ability to stretch and strengthen.  “Myo” meaning muscle and “fascia” a connective tissue overlaying the muscles, help tend to stick together which causes tension and stiffness, muscle pain and reduced strength.  This technique slowly yet effectively releases adhesions between the muscle and fascia by using firm pressure and no oil.