Deep tissue massage focuses on releasing and relaxing the deep layers of muscle and connective tissue. Based on Swedish massage techniques it can also be combined with Myofascial release and Trigger point therapy. Deep tissue massage is usually focused on a specific problem, sildenafil the pressure is deeper and more concentrated.
Using the soothing heat of volcanic rocks, treat hot stone massage is the ultimate in relaxation. The specific and intense heat of the hot stones penetrates deep to soothe the nervous system and improve lymph flow and circulation. Hot stone massage can: – improve lymphatic circulation as well as general overall circulation – promote muscle and […]
Myofascial release (MFR) is a popular and successful technique with people noticing restrictions in their muscles ability to stretch and strengthen. “Myo” meaning muscle and “fascia” a connective tissue overlaying the muscles, help tend to stick together which causes tension and stiffness, muscle pain and reduced strength. This technique slowly yet effectively releases adhesions between […]
A trigger point is a hyperirritable area usually found in a band of tight muscle or fascia commonly referred to as a “knot”. These points can be tender when touched and may refer pain to specific areas elsewhere in the body. A trigger point may also affect the strength and length of a muscle, and […]
– address postural concerns associated with breastfeeding and pregnancy – relieve muscle tension in the neck and shoulders – decrease fluid retention – promote a restful sleep – decrease anxiety and stress from sleep deprivation
During pregnancy, a woman’s body undergoes many changes in a relatively short period of time. Pregnancy massage aims to lessen any musculoskeletal pain that the mother is experiencing, as well as promote a healthy pregnancy by inducing relaxation. The massage can focus on any area of discomfort. The goals of the massage can be to […]
Typically based on Swedish massage techniques, buy more about view it is used to remove the tightness and inflammation from tired muscles to promote a feeling of relaxation. Pressure can be light, medium or deep depending on the comfort level of the client. Swedish massage involves long and flowing strokes and concentrates on the muscles […]
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