Summer is finally here, cost and along with the beautiful weather comes gardening.  Be sure to warm up with light movement before you begin, approved avoid bending over repeatedly (get closer to the task by kneeling or sitting), use long handled tools to give you leverage and switch hands frequently.

If you should find yourself with painful joints and muscles after gardening, just remember that massage therapy provides significant reduction in back pain, shoulder pain, neck aches, joint pain, arthritis and overused or sore muscles.  We can tailor a session to your needs, anything from a whole body massage to a quick half hour hand massage.